Every year when the monsoon arrives, many people complain that their knees, back, or shoulders start aching more than usual. In Kolhapur and nearby areas, it’s common to hear patients say, “Barish aayi toh dard badh gaya.” But is there any truth to this, or is it just a belief passed down for generations?
At Deccan Orthopedic Hospital, Kolhapur, our team of expert orthopedic doctors often gets this question. Let’s look at what science says versus what people commonly believe.
The Common Belief: Rain Makes Bones Ache
Most patients think joint pain increases during the rainy season because:
- Cold and damp weather stiffens the joints.
- Sudden weather changes worsen arthritis pain.
- Humidity directly affects bones and causes swelling.
But is this really true?
The Science Behind Monsoon Joint Pain
1. Drop in Barometric Pressure
Science suggests that when the weather changes, air pressure (barometric pressure) drops. This may cause tissues around the joints to expand, putting extra pressure on nerves. People with arthritis or past injuries may feel this as pain or stiffness.
2. Cold and Damp Weather
Cold weather itself does not cause joint pain, but it makes muscles and ligaments less flexible. This can make existing arthritis or joint injuries feel worse.
3. Reduced Sunlight = Vitamin D Deficiency
During monsoon, people get less exposure to sunlight. Over time, this can lower Vitamin D levels, which are essential for strong bones and joints. Deficiency increases the risk of pain, stiffness, and even fractures.
4. Less Physical Activity
Rainy days often mean staying indoors. Reduced activity makes joints stiff and weak, leading to more discomfort.
What’s Just a Myth?
- “Getting wet in the rain causes arthritis.” → False. Arthritis is not caused by rain but by wear-and-tear, autoimmune issues, or injuries.
- “Applying hot oil is enough to cure monsoon joint pain.” → Not true. It may give temporary relief but does not treat the root cause.
- “Only old people get affected by monsoon.” → Wrong. Even young people with poor posture, obesity, or sports injuries may feel more pain during the rainy season.
Expert Tips to Manage Joint Pain in Monsoon
- Stay Active Indoors: Simple stretching, yoga, or physiotherapy exercises can keep joints flexible.
- Balanced Diet: Include calcium and Vitamin D rich foods like milk, curd, eggs, and fish.
- Warm Compress: Applying heat pads helps relieve stiffness.
- Stay Dry: Avoid sitting in damp clothes for long; moisture worsens discomfort.
- Consult an Expert: If pain is persistent, visit a top orthopedic doctor in Kolhapur to check for arthritis or hidden injuries.
Advanced Orthopedic Care at Deccan Hospital
At Deccan Orthopedic Hospital, Kolhapur, we understand how seasonal changes affect patients. That’s why our best orthopedic specialists focus on:
- Accurate diagnosis of arthritis, ligament injuries, and back pain
- Advanced treatment options including minimally invasive surgery and physiotherapy
- Lifestyle guidance to manage pain during seasonal changes
- Preventive care for long-term bone and joint health
Whether it’s knee pain, back pain, or arthritis, our expert team ensures personalized care for every patient.
When Should You Visit a Doctor?
You should seek medical help if you notice:
- Severe pain that lasts more than a week
- Swelling or redness in joints
- Pain affecting daily activities like walking or climbing stairs
- Pain worsening only in monsoon season every year
Getting timely treatment from the best orthopedic hospital in Kolhapur can prevent complications and improve quality of life.
Final Thoughts
Monsoon may not directly “cause” joint pain, but it can worsen existing problems due to barometric pressure changes, cold weather, and reduced activity. While beliefs often exaggerate the link, science shows there is some truth to why people feel more pain in rainy months.
Don’t let the weather control your health. With expert orthopedic care and advanced treatment in Kolhapur, you can stay active and pain-free throughout the monsoon.
🏥 Deccan Orthopedic Hospital, Kolhapur
📍 Near Crusher Chowk, Sambhaji Nagar Road, Kolhapur
📞 7499729714 / 0231-2322500
🌐 https://deccanhospitalkolhapur.com
